“Being a single parent is not a life full of struggles, but a journey for the strong. ” - Meg Lowrey -
Find a support system
Connect with people who may have experienced the death of their spouses and who will be able to provide the understanding you need.
If you are facing the loss of your husband, you may want to join Wicare Support Group.
Get support from community
Grief Matters is a movement by Montfort Care that aim to promote bereaved-friendly practices in the community, workplaces and schools, in addition to offer personalised care to the bereaved.
You can reach out to them for support to help you navigate the experience of losing a significant person.
Talk with your doctor or speak with professionals:
If sadness keeps you from carrying on with your day-to-day life, it is advised that you seek professional help.
|Hotline / Helpline||Who is it for?||Day||Times||Telephone|
|Samaritans of Singapore (SOS)||Anybody in crisis and the suicidal.||Daily||24 hours||1800 – 2214444|
|Mental Health Helpline||Those suffering from psychological and psychiatric problems||Daily||24 hours||6389-2222|
|SAMH Helpline||For people who have psychological, psychiatric or social problem and others who need information on services for such persons||Mon – Fri
||9am – 5pm||1800 – 2837019|
|Hotline 800||Mandarin speaking community with family marital and personal problem||Mon – Sun||10am – 9pm||1800 – 3535800|
|AMP Hotline||Malay / Muslim families in crisis or those who need help||Mon – Fri||10am – 5pm||6416-3960|
|Club HEAL||For Malay / Muslim individuals or families who require assistance with or support for mental health concerns||Mon – Fri||9am – 5pm||6899-3463|
|Singapore Indian Development Association (SINDA)||Indian families in need of assistance or counselling||Mon – Fri
|9am – 5pm
9am – 1pm
|Aware Helpline||Women with a variety of concerns||Mon – Fri||3pm – 9.30pm||1800-774-5935|
|Counselling & Care Centre||For individuals, couple and families experiencing psychological, marital or family problems||Mon – Fri||8.30am – 5pm||6536-6366|