SPIN Members are invited to an interactive workshop – “To Handle Stress, Build Your Resilience” (30 June 2018)
There will be hands-on activities whereby participants will gain awareness of the levels of stress they are experiencing and learn how to manage their stress more effectively. This will enable participants to better understand themselves (self-awareness) and work on the qualities that will enhance their abilities to cope in difficult situations (personal resilience).
If you know of any single parent who may benefit from such a workshop, simply call us at 6463 0187 or email to firstname.lastname@example.org to indicate their interest to attend.
Date: 30 June 2018, Saturday
Time: 9:30am to 2:00pm
Venue: TRANS Family Services Centre, Blk 411, Bedok North Ave 2, #01-106, Singapore 460411
• Registration & breakfast (9:30am – 10:00am)
• Workshop (10:00am – 11:30am)
• Tea break (11:30am – 11:45am)
• Workshop (11:45am – 1:15pm)
• Lunch (1:15pm – 2:00pm)
(Programme may be subjected to slight changes)